I was walking the beach a few days ago in the early morning with my dog. The sun was not yet up. So I took out my cell phone and did a short minute video of the event.

Afterwards it reminded me of what we are all going through right now. We are awakening just like this beautiful morning. Our breath is our rhythm just like the ocean waves.

As a fellow ATIH teacher said to me this is all about finding the spark that allow each of us to remember fully who we are and to awaken to our fullest potential.


Kathryn Gorham, Certified Teacher of the School of Remembering

Awakening the Illuminated Heart Workshops

"It's time to remember."